Service Description

Initial S&C Programme will include an individualised blue print of your training macro-cycle (6/12months) along with your resistance training programmes (2-3 depending on goals) and conditioning guidelines and protocols for your first training phase (~8-10 week block).

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Cancelations with less than 24 hours notice will not liable for a full refund.

Contact Details