This course has started, but you can book the remaining sessions.

6wk Boxing Training Block

Small Group Personal Training Boxing | Mobility | Breathwork

  • Started 16 Aug
  • 450 New Zealand dollars
  • Trusts Arena Boxing Studio

Available spots


Service Description

A 6-week training block that combines elements of boxing, breathwork and movement for an all-round holistic training programme. Over the 6 weeks you will be coached by a qualified and experienced strength and conditioning coach and boxing trainer who will guide you through every session in a small group personal training environment. The 3 main pillars we will be focusing on through our sessions will consist of 1. Boxing; technique and conditioning to improve cardiovascular health, strength, power and coordination. 2. Mobility; foundation movement patterns to optimize joint health and strength for injury prevention. 3. Breathwork; awareness and breathing practices to optimise health and recovery. WHAT TO EXPECT. > improve boxing technique + body mechanics > enhance physical health; cardiovascular fitness, muscular strength and endurance > improve movement capacity with dedicated mobility and injury prevention techniques > breathwork for general health, recovery and performance outcomes > improve mental health; hitting shit makes you feel good, we promise! > small group training for optimum learning > private studio space, quality gloves and equipment provided (just bring a towel and water) WHAT'S INCLUDED. 2 x 60min weekly small private group training over 6 weeks 1 x Private 30min session w/ Pax for individualised support Quality boxing gear provided for the full programme. OPTIONAL EXTRA'S + $60 Add additional 30min PT (valued at $75) + $15 Add Boxing Wraps (RRP $20) + $55 Add NZBoxer Core Boxing Gloves (RRP $69) Money back guarantee If you are not 100% satisfied with our service we offer a full refund.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Cancelations with less than 24 hours notice will not liable for a full refund.


Contact Details

  • Trusts Stadium Central Park Drive, Henderson, Auckland, New Zealand

    +64 211319613

    kiaora@sticksxstones.co.nz